Zingy courgette and potato soup

This is a Weight Watchers recipe. Only takes 10 minutes to make and is £104 calories, 4.5 points values per serving.

Absolutely divine

700ml (1 1/4 pints) vegetable stock
One leek, sliced
Two Courgettes, diced
300g (10.5 oz) potatoes, peeled and diced
The grated zest of a lemon
300ml (10 fl oz) skimmed milk.


  • In a large lidded saucepan, pour in four tablespoons of the stock, add the sliced leek, cover and cook for two minutes.
  • Add the rest of the stock, the courgettes, potatoes and lemon zest.
  • Bring to the boil, cover and simmer for 10 to 15 minutes until the vegetables are tender.
  • Add the milk, then, in a blender, blend until smooth.
  • Stir in the lemon juice and some freshly ground black pepper to taste.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

A blog about my gardening exploits to inspire, even if its looking like its all about go wrong. (Which it does, alot)

%d bloggers like this: